Did you know that the follicle is the only living part of your hair? That’s the reason why you can only improve the condition of your hair, but you can’t really make it healthier as it’s already dead.
The scalp is the foundation for the hair follicle – taking care of it will impact your hair health significantly. If it is not in good condition, the chances of you experiencing problems with hair growth and health increase significantly. In fact, some research has shown that a flaky, itchy scalp can cause and/or worsen hair loss in certain individuals.
However, there are many ways to help your scalp. Here are some of them:
Begin with deep, effective cleansing
cleansing is for your scalp, while shampooing is for the strands. See your scalp as an extension of your face and skin. By keeping it in a good condition, healthy scalp will in turn lead to healthy-looking, gorgeous hair.
Cleanse at least every two days in order to remove oils, sweat, dirt, and environmental pollutants.
Washing your hair too infrequently may lead to an irritated scalp , causing more blocked pores and pimples. Use a gentle brush — the best are those with rounded, plastic prongs. Metal-pronged brushes can scratch the scalp and be quite damaging.
What you eat affects the health of your scalp.
Some foods can trigger dandruff flare-ups and make them worse; the most common are full-fat dairy products (especially cheese), spicy and sugary foods, as well as some alcoholic beverages. Eating more healthy proteins like fish and lean meat will be beneficial. If you are a vegan or vegetarian, you must be mindful of food combination, as well as quantity, to make sure you are intaking all essential amino acids and in great enough amounts.
Keep your stress levels in check.
Stress can also exacerbate flaking and itching. We often suggest yoga, pilates, and mindfulness to manage stress levels.
Consider scalp treatments to rescue damaged scalp.
Scalp treatments can rebalance the scalp and replenish moisture, banishing flakes for good. At Hairloom, our scalp treatments target the five common problems: hair loss, dandruff, an imbalance in the sebum level of the scalp (too dry/too oily), red or sensitive scalp and damaged hair.
We can’t overemphasize the importance of taking care of your scalp if you want beautiful, healthy hair. To find out more, make an appointment with us today, and we’ll customize a solution especially for you.